add data to a table using PHP

Using php to add data to the phpmyadmin table,
You don't have to answer in detail, but only the overall flow
Could you give me an answer?

"■ I connected to phpmyadmin with mamp and created the database ""personal"" and table ""friend"", so I would like to add data to the table ""friend"" using PHP."
Do you use PDOs?

I would appreciate it if you could check it when you are ready.

Thank you for your cooperation.